Do I need to be an athlete to book a session?

 

Not at all. While I specialise in helping athletes, my treatments are suitable for anyone experiencing muscle tension, injuries or movement issues. Whether you train regularly, play sports occasionally or just want to move more comfortably, I can help.

 

What should I expect from my first session?

 

In your first session, we’ll go through a short consultation to discuss your needs, history and goals. I will then assess your movement where needed and deliver a treatment tailored specifically for you. Every session ends with advice on recovery and how to keep progressing.

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What do I need to prepare for a home visit?

 

Just enough space for a treatment table (roughly the size of a yoga mat area). I bring all the necessary equipment, so all you need is comfortable clothing and a space where you can relax.

 

​Will treatment be painful?

 

Some techniques, especially in sports massage or injury rehab can feel intense.  I always work within your comfort levels and treatment should never feel unbearable. The goal is to reduce pain, not add to it!

 

How many sessions will I need?

 

This depends on your goals and condition. Some people benefit from a one-off treatment, while others book regular sessions to support training and recovery. After your first appointment, I will give you a clear plan tailored to you.