A targeted, deep tissue treatment designed for active bodies. Sports massage helps reduce muscle tension, ease soreness, and support quicker recovery after training or competition. It’s also highly effective for preparing your body before performance, improving circulation, mobility and overall readiness.

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Ideal for:

• athletes

• martial artists

• runners

• gym-goers

• dancers

• anyone training regularly

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Sports massage is a full body treatment, originally created for treating athletes, but suitable for all, that alleviates muscle soreness and aids in recovery. The aim of sports massage is to help enhance performance of the athlete by speeding up recovery and preventing injury. 

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Over-training can lead to injury and regular treatment is a great way to check-in on the body and notice any sore areas (and deal with them) before they become a bigger issue. Using my detailed knowledge of anatomy, I will make sure to target all the muscles and will put extra attention where you need it most depending on your training and lifestyle.