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Soft Tissue Therapy 

Soft tissue therapy goes beyond massage, addressing not just sore muscles but also deeper issues in tendons, ligaments, and fascia. Through assessment and tailored treatment, I’ll work to release restrictions, improve movement quality, and reduce the risk of future injuries.
Ideal for: athletes of all levels, or anyone dealing with persistent tightness, postural issues, or recurring pain.

Soft Tissue Therapy

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These treatments are designed for people, from all walks of life who are dealing with chronic pain or trying to recover from an injury. Sessions start with a detailed assessment to get a better understanding of your issues and your lifestyle. This is followed by targeted treatment of the body to alleviate the pain and begin to restore range of motion and healthy movement patterns. 

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After treatment I will prescribe exercises to build on the work we have done in treatment helping you to continue your recovery at home. 

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Sessions are ideal for people suffering from:

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  • recent sporting injuries

  • postural Problems

  • back pain

  • shoulder/neck pain

  • hip pain

  • repetitive strain injuries

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